Interview: How an app called BePresent is making us less addicted to our phones

It’s no secret that many people spend an excessive amount of time on their phones. We’re constantly distracted by notifications, social media, and a never-ending stream of content, which makes it difficult to stay present.

Recently, I chatted with Jack Winston, founder of the app called BePresent. He’s on a mission to change that.

The app utilizes the same psychological techniques that keep us addicted to our devices but instead, uses them to enforce healthy behaviors and encourage users to be more present in their everyday lives.

BePresent is available for iOS now, an Android version is coming soon.

Key Takeaways:

1. BePresent syncs with your phone's screen time settings and incorporates features proven to impact behavior change, such as setting screen time goals, earning streaks, and competing on leaderboards.

2. The app uses gamification to create awareness and mindfulness around phone usage. Users earn points by reducing screen time and blocking apps, which can be used to compete with friends and earn real-life rewards.

3. BePresent offers a Pro version with advanced features like "Beast Mode," which prevents users from giving up on their blocking sessions, even if they restart their phone.

4. The app has already helped numerous users rediscover the enjoyment of everyday life, finish personal projects, and even save their jobs by reducing excessive phone usage.

5. Jack believes that digital wellness will soon be recognized as an essential pillar of overall health and wellness, alongside fitness, nutrition, sleep, and mental health.